The Anxious Mind Playbook : A Science-Backed Sleep System for Burned-Out Professionals
The Anxious Mind Playbook
$19.00
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$19.00
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The Anxious Mind Playbook : A Science-Backed Sleep System for Burned-Out Professionals
$19.00
Sale price
$19.00
Regular price
It's 2AM. Your body gave up hours ago. Your mind didn't.
You're not broken. Your brain is running a loop it doesn't know how to exit, replaying conversations, building tomorrow's problems, scanning for threats that aren't there. The harder you try to stop, the more awake you become.
The Anxious Mind Playbook is a 27-page science system that targets that loop directly. No willpower. No rigid routines. Just a sequence your nervous system can actually follow.